Pu Erh Tea is the kind of tea that needs an acquired taste, you either grow to love it or it is just not your cup of Tea. But there’s more to just tasting, there are many health benefits to Pu Erh. Let’s get intimate with Pu Erh Tea Pu Erh Tea Types There are […]
Part #3: The Journey of Mindfulness with Chinese Tea Welcome back to our final mindfulness session with Chinese Tea, we hoped you had a good few weeks and you are ready continue to be one with tea. As you complete your check-in with your body, continue to make sure you are still seated in a […]
As your breathing returns to its natural rhythm, its time to do a check-in with your body.
Rushing and instant gratification has gradually become the norm of the our current society. Take a step back and appreciate the present with a breather to unwind your soul. Mindfulness with Tea is a few part series where you slowly integrate mindfulness into tea drinking. Take the first step and join us in a path […]